simplibeautiful

So proud of myself this morning. I powerwalked 3.7 miles for 57 minutes. I burned 808 calories at 4.0 speed and 10 incline. Of course I did do a 5 minute cool down at 3.6 speed.

Last night, I was really bad. I ate too much papaya salad and tapioca dessert.  Also I didn’t do the strength training exercise I thought I was going to do. I got busy and didn’t have time for it. I am hoping tonight. I have to start putting that thing to good use. I did after all wasted money on it.